Running injuries mostly result from stress on tissues and altered biomechanics. When you are off training for a while and getting back to it after a long time it is recommended to start slow. Time away from being in practice can decrease overall muscle strength and lead to muscle imbalances resulting in serious injuries. Best sports physiotherapy can help you in such unforeseen situation of a sprained ankle or heel pain due to running.
Here are 2 ways to prevent running injuries with best sports physiotherapy:
1. Warm up: Warm up includes light stretching exercises which help to prepare muscles for the stress of running activity. The temperature of tissues rises and overall heart circulation improves with stretching. The compliance built in tissues due to warm up can prevent injuries. Therefore, it is recommended by physiotherapists all over the world before rigorous spots training.
2. Running Shoes: Using sports shoes with cushioning effect specifically designed for running purpose can help prevent running injuries. For, this purpose, an impact absorbing shoe is recommended for athletes.
The best treatment for neck and back pain Singapore is physical therapy. You may require passive or active physical therapy depending on the type of pain. Passive physical therapy involves cold and heat therapy, massage, ultrasound or electrotherapy. Active physical therapy includes range of motion exercises and stretching to improve the strength and flexibility of neck and back muscles and maintain good posture by reducing stress on the spine.
Many studies conducted widely have proved that the best treatment for neck and back pain Singapore is physiotherapy if you are looking for a long-term solution. Talk to our experts today at www.physiopooja.com.sg about the various approaches of physical therapy like aerobic therapy as a long-term goal for chronic pain management.
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