Recovering for breast cancer can be both physically and mentally draining. Whether you have had a lumpectomy or mastectomy followed by lymph node removal, it would be very difficult to move your arms and shoulder post surgery. Breast cancer rehabilitation Singapore can help you regain your motility with a few important physiotherapy exercises.
Here are top 3 physiotherapy exercises for breast cancer rehabilitation Singapore:
Wand Exercise: For this exercise, you need a handle or a stick. You have to hold the wand across your stomach and lift it over your head as much as possible, hold for 5 seconds and lower your arm to rest position. This exercise must be done in a set of 5-7 repeats. It helps you regain your shoulder strength.
Elbow Winging: For this, you need to lie on a solid, flat surface and clasp your hands at the back your neck with elbows pointed outwards. You need to spread your elbows apart and then bring them closer. Repeat this at least 5-7 times. This will help you to regain shoulder and chest movement.
Side bends: Side bends are an excellent way to regain trunk and body movement. Sit in a chair with hands clasped together and then bend from side to side with your arms straightened. Do this in a repeat set of 5-7.
Heel pain is known as plantar fasciitis. It is a chronic condition which can bear trouble for a lifetime. Heel pain physiotherapy treatment through strength training, stretching exercises, electrical stimulations and taping methods can yield long-term pain improvements.
Book an appointment at www.physiopooja.com.sg and let our expert physiotherapists guide you towards best Heel pain physiotherapy treatment in Singapore.
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